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Broccoli Casserole 2


Source: Cooking Light
Serving Size: 1 cup


1 cup (4 ounces) shredded, reduced-fat sharp cheddar cheese

1 cup cooked long-grain rice

12 cup drained canned, sliced mushrooms

12 cup diced onion

14 cup skim milk

4 teaspoons reduced-calorie margarine

14 teaspoon salt

2 (10-ounce) packages frozen chopped broccoli, thawed

Vegetable cooking spray


Combine the first 7 ingredients in a medium saucepan.

Cook over low heat 4 minutes or until cheese melts, stirring constantly.

Add the broccoli and cook 2 minutes or until thoroughly heated, stirring frequently.

Spoon mixture into a 2-quart casserole coated with cooking spray.

Bake at 350 degrees for 30 minutes.

Nutritional information per serving:
145 calories 11g protein 4g fat 19g carbohydrates 5mg cholesterol 388mg sodium 183mg calcium

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Milwaukee, WI 53125, (414) 649-5767