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Heart-Healthy Shamrock Shake

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Serving Size: 34 cup to 1 cup

Ingredients

34 cup milk or plant-based milk (cashew, almond, soy oat, etc…)

6 ounces 2% milkfat plain Greek yogurt

1 avocado, peeled and pitted

½ teaspoon pure vanilla extract

1 cup frozen baby spinach

10 to 12 fresh mint leaves

2 Tablespoons honey

4 to 6 ices cubes

Directions

Add all ingredients, in the order listed, to a high-powered blender.

Blend on low speed, gradually increasing to high until shake is smooth.

Pour and serve immediately.

Nutritional information per serving:
136 calories 7g fat (1.5g saturated fat) 55mg sodium 14g carbohydrate 3g fiber 5g protein
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Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

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Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767