Karen Yontz Center Logo

Mojito Chicken Kebobs

Categories:

Ingredients

12 cup chopped fresh mint

4 Tablespoons fresh lime juice (2 to 3 limes)

2 Tablespoons extra-virgin olive oil

1.5 ounces white rum

2 teaspoons honey

12 teaspoon salt, divided

14 teaspoon black pepper

112 pounds boneless, skinless chicken breast, cut into 1-inch pieces

2 large onions (white, yellow or red)

6 skewers

Directions

Preheat grill to medium-high heat.

Combine mint, lime juice, rum, honey, ¼ teaspoon salt, and pepper in a small food processor. Pulse for 10 to 15 seconds. Or whisk mixture well in a small bowl. Reserve a couple of tablespoons for serving; pour the rest in a medium bowl. Add chicken pieces and toss to coat. Let stand for 20 minutes.

Cut the ends off the onions; peel off the thin, papery outer skin. Cut onions in half along the equator. Cut each half in half again; you’ll have 16 quarters.

Thread onions and chicken onto separate skewers. Grill the chicken for about 8 minutes. Turn and brush with the remaining marinade and grill about 8 minutes more, or until the internal temperature reaches 165 degrees F. Grill the onions, turning occasionally and until slightly charred, about 4 minutes per side.

Sprinkle the chicken and onions with the remaining 1/4 teaspoon salt and drizzle with the reserved 2 tablespoons marinade. Serve with a whole grain and a salad.

Nutritional information per serving:
312 calories 11g fat (2g saturated fat) 377mg sodium 10g carbohydrate 1g fiber 36g protein
Print

Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

Visit Today:

Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767