Karen Yontz Center Logo

One-Pan Maple Salmon & Veggies

Categories:

Ingredients

2 large sweet potatoes, peeled & cut into 1-inch cubes

2 cups broccoli florets

2 Tablespoons extra virgin olive oil

14 teaspoon garlic powder

14 teaspoon onion powder

12 teaspoon salt, divided

14 teaspoon ground black pepper, divided

4 (4-ounce) salmon fillets

3 Tablespoons pure maple syrup

2 Tablespoons Dijon mustard

Directions

Heat oven to 425 degrees F. Line a rimmed baking sheet with aluminum foil and spray with non-stick cooking spray.

In a large bowl or plastic resealable bag, add sweet potatoes, broccoli, olive oil, garlic powder, onion powder, 14 teaspoon salt, and 18 teaspoon pepper. Mix together to fully coat the vegetables. Roast for 10 to 15 minutes or until the potatoes are tender.

While vegetables are roasting, prepare the glaze for the salmon. In a small bowl, whisk together maple syrup, mustard, 14 teaspoon salt, and 18 teaspoon pepper.

Remove vegetables from the oven and turn oven setting to BROIL on high. Push vegetables to the outer edges of the baking sheet. Arrange salmon in the center of the pan, leaving a 12-inch space between fillets. Brush the glaze over salmon. Broil for 7 to 10 minutes or until salmon flakes easily with a fork (broiling time depends on thickness of the fish).

Nutritional information per serving:
433 calories 21g fat (4g saturated fat) 582mg sodium 31g carbohydrate 5g fiber 28g protein
Print

Lending Library

The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more.

Visit Today:

Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave.
Milwaukee, WI 53125, (414) 649-5767